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Showing posts from September, 2025 Show all

Fitness

Fitness at home: beginner full-body bodyweight session order

I didn’t always believe the order of a home work…

Prostate

Prostate diagnostics: roles of MRI and biopsy in the evaluation flow

I kept sketching a flowchart in my notebook—PSA,…

Mental

Mental health in men: noticing depression signs and accessing support

I didn’t plan to write about this today. A short…

Cancers

Cancers in men: testicular changes to notice and when to seek care

I didn’t plan to write about testicles today. Bu…

Cardio

Cardio warning signs: recognizing heart attack symptoms and calling 911

It didn’t hit me during a crisis but on a quiet …

Cardio

Cardio health for men: U.S. blood pressure targets and home tracking

It didn’t start with a scare. It started with a …

Nutrition

Omega-3 sources for men: comparing fish intake and supplement use

The idea didn’t arrive like a headline; it crept…

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